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5-Minute Asian Salad
Watch this recipe prepared!
Ingredients:
2 cups fresh lettuce, baby spinach, or other green leafy vegetable
1/4 cup chopped tomatoes
1/4 cup sliced avocado
1/4 cup chopped bell peppers
1/4 cup chopped carrots
1/4 cup chopped onions
2 tablespoons rice vinegar
1 tablespoon soy sauce
1/2 tablespoon sesame oil
1/4 teaspoon sesame seeds
Mix ingredients in a large bowl and add small amount of sesame oil, soy sauce, sesame seeds, and rice vinegar to flavor. (serves 2-3)
Beans and Rice
Ingredients:
1/2 to 3/4 cup of uncooked peas or beans
2-3 cups of long-grain rice
Try adding beans or peas to your rice pot before cooking the rice. Examples of beans include kidney beans, lima beans, pinto beans, as well as many others.
Choose long grain rice rather than sticky white rice. Pour in 1/2 to 3/4 cup of peas or your favorite type of bean into a pot of uncooked rice. Rinse thoroughly with water. Add enough water after rinsing to cook the rice as you normally would. Cook the rice in a rice cooker or over the stove., and be sure to ask you parents to help you if you don’t know how to cook the rice.
Restrict portion sizes to 1/2 to 3/4 cup during your meals, especially if you are overweight.
Tasty Ginger Fish Mix soy sauce, sesame oil, garlic, onions and rice vinegar (or lemon juice) in a large bowl. Rinse fish fillet under running water. Remove any bones if possible. Place fillets in a large casserole dish and pour mixture of soy sauce, sesame oil, onions, ginger, and rice vinegar (or lemon juice) over fillets. Place in refrigerator overnight or at least for a few hrs. Preheat oven at 375 degrees. Broil for 8-10 minutes on each side, or until fish is flaky and soft. Remove from oven and sprinkle fresh scallions. Add black pepper to taste. Serve immediately. Serves 2-3.
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