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Staying active and being physically fit can help prevent Type 2 Diabetes.
Kids spend a lot time watching TV, playing videogames, or using the computer.
Try to cut down on TV time! Consider spending less time doing activities whichinvolve sitting down. Try to increase activities that allow you to move about.
Discuss an exercise program with your doctor before start. Try to pick a sport or activity that you enjoy. Team or school sports are good since they will help you to keep a routine.
When you exercise, try to keep your heart rate up and work up a sweat.
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If
you are young and healthy, you should However, even moderate amounts of exercise are good for you...like taking the stairs instead of the elevator or going for a walk with your friends instead of playing video games. |
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exercise for 45 minutes to
one hour on most days of the week. Don't let the cold winter months stop you from exercising! Get an exercise video, walk up and down your stairs at home with
the radio on, or play an indoor sport at school or at the local gym.
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